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Meditation Mondays (Ourimbah) – Stress Less Week

May 27 @ 8:00 am - June 3 @ 1:00 pm

Welcome to Stress Less Week! As the academic pressure mounts, we’re here to provide a haven for students to unwind and recharge. Throughout the week, we’re offering a range of activities designed to alleviate stress and promote well-being. Join us in embracing relaxation and fostering a supportive community as we navigate through the busiest times of the semester together.

Indulge in serenity at the UNSA Building at Ourimbah for “Meditation Monday”. With free chocolate and herbal tea for students, offering a peaceful escape from the demands of exam and assessment prep. Join us for calming music, low lighting, and a safe space to relax.

🗓️ Monday, 27 May AND Monday, 3 June
⏰ 8am-1pm
📍 UNSA Building, Ourimbah Campus


Amidst the hustle and bustle of exams and assessments, remember to prioritize your well-being. Take breaks when needed, connect with friends, and embrace the support available on campus. Whether it’s cuddling with therapy dogs, finding serenity in meditation, or powering through study sessions, ensure you’re nurturing both your mind and body.

Self-care isn’t selfish—it’s essential for success.
So, as you navigate through the end of this Semester, remember: you matter, your well-being comes first.